Gottman Method

At our clinic, we understand the complexities of intimate relationships. Gottman Method is an evidence-based therapy that empowers couples to build strong, healthy, and loving partnerships.

What is the Gottman Method?

Gottman Method Couples Therapy is a scientifically proven and highly effective approach to relationship counseling developed by Drs. John and Julie Gottman. This therapy method is designed to help couples improve their emotional connection, enhance communication, and resolve conflicts by building a deeper understanding of each other.

Key Principles of the Gottman Method:

  1. Sound Relationship House: The Gottman Method focuses on the foundation of a healthy relationship, addressing key areas such as trust, intimacy, and emotional connection.
  2. The Four Horsemen: Couples learn to recognize and replace destructive communication patterns like criticism, defensiveness, contempt, and stonewalling with more constructive interactions.
  3. Emotional Bids: Couples are taught to recognize and respond to each other’s emotional bids for connection, nurturing affection and positive interactions.
  4. Conflict Resolution: The therapy equips couples with practical tools and strategies to effectively address conflicts and disagreements.
  5. Friendship and Intimacy: Emphasizing the importance of friendship within a relationship, this therapy method helps couples reignite their emotional and physical intimacy.

Who Can Benefit from the Gottman Method?

Gottman Method Couples Therapy is suitable for couples at various stages of their relationship, from newlyweds looking to build a strong foundation to long-term partners seeking to rekindle the flame of love. It is an excellent choice for couples seeking to improve communication, resolve conflicts, and deepen their emotional connection.

Experience the transformative power of Gottman Method Couples Therapy and take the first step toward strengthening your relationship, improving communication, and rediscovering love. Contact us today to schedule an appointment and embark on your journey to a healthier, more loving partnership through Gottman Method Couples Therapy.